WHAT YOU CAN DO TO PREVENT CANCER

DR Oliver Alabaster

• 60% of cancer in women and 40% of cancer in men may be caused by  diet
• Australians have at least a one in four chance of developing cancer at some time in their lives
• How disease can arise from an apparently normal diet even one you thought safe
• Why you should increase your fiber intake, even if you’re already eating fiber–and hich foods are high in fiber
• The role of vitamins and minerals in preventing cancer
• A complete cancer-prevention diet, along with recipes and the latest comprehensive food tables
• How to reduce dietary fat and control your weight
• How what is know now about diet and cancer could be your life